TAKE A DEEP BREATH
Christian Self-Care Toolkit

Hey mama, do you ever feel like everyone else's needs come before your own?

This toolkit will help you prioritize self-care, so you can finally breathe again!

Send me my FREE self-care toolkit, please!

Here's what you'll get inside this FREE toolkit: 

  • Over 15 printable pages that will help you identify the self-care practices you need most and actually create a plan to follow them! 
  • Journaling space to release your anxiety and stress while practicing gratitude—so you can focus on what matters and let go of the rest.
  • Encouragement to prioritize things like Bible study and prayer in addition to physical and mental health strategies.
  • PLUS...you'll get bonus tips and encouragement via email to help you manage stress in a godly way.

With the right strategies, you CAN be full of patience and peace. Because you are one awesome mama! 

Gina M Poirier

Hi friend, I'm Gina Poirier!

I'm a happily married mom of four monkey-like kids. I'm also a stress management coach and blogger who is passionate about motivating and inspiring women who are stressed out, overwhelmed and battling with guilt.

I created this toolkit to help women who are struggling with overwhelm to get more intentional about slowing down. I'd love to help you create more space to care for your body, mind and soul!

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