In this program, you'll learn EFFECTIVE strategies to revitalize your body, mind and soul.
First, in Lesson 1, you'llgain a healthier understanding of self-care through the biblical lens of rest. This is soooo important because you'll finally:
Eliminate excuses for not taking care of yourself.
Understand why self-care isn't "selfish" and stop feeling guilty.
Stop relying on your own strength and willpower to get through each day.
Once that foundation is set, you’ll spend three lessons digging deep.
1. Physical self-care: learn attainable strategies to get better sleep, nutrition, exercise and relaxation so that you canfeel more energized and rested.
2. Mental/emotional self-care: discover how to create space for mental rejuvenation and emotional wellness, so that you will feel more focused and grounded.
3. Spiritual self-care: explore abiding in Christ through practicing spiritual disciplines, so that you will feel more anchored in your faith.
Forget the fluffy devotionals and feel-good woo-woo with no substance.
I am certified in stress management coaching through the American Association of Christian Counselors and have done a TON of research in biblical psychology. The lessons in this program have been developed using research from world-renowned scientists, psychologists and theologians including Cloud and Townsend, Kelli McGonigal, Caroline Leaf, Brene Brown, Richard J. Foster and more.
In other words, I've done my homework so you don't have to! Get the BEST self-care strategies out there that are biblically sound—all in bite-sized, easy-to-consume lessons that you can implement right away.
CHOOSE REST is the no-brainer way to jumpstart a lifestyle that helps you feel calm and energized.
With this one-of-a-kind program, you'll feel like yourself again in no time!
Here's what you'll love:
Info-packed video lessons that teach you the best strategies to nurture body, mind and soul (also available in audio and slides!)
A biblical perspective so you know you're NOT being selfish
Proven strategies that are easy to implement so you can start feeling GREAT right away!
I know you're a busy mom, so I've made the lessons super easy for you to finish & implement!
BABY STEPS YOU CAN START RIGHT AWAY
I take the overwhelm out of living a healthier lifestyle. You can start making small changes and see big results.
RESOURCES TO DIG DEEPER
Hopefully, this program is the first step of many to living a life you feel great about! I include a big list of resources to further your learning.
You'll LOVE this program if:
You're exhausted from your everyday life
You need help prioritizing how to take care of yourself
You're willing to try out some new lifestyle habits
This program isn't for you if:
You don't want Bible-based teaching
You're looking for a quick fix, magic solution to all of your problems
You're not willing to put in any effort to change your mindset or habits
FREQUENTLY ASKED QUESTIONS
This seems like a lot of value for the price. Is this legit?
I can assure you (and so can many students) that this program IS legit! I want as many people as possible to have the opportunity to experience the amazing gift of rest.
Is the Bible teaching specific to a denomination?
No. This program is useful for anyone who wants to put general biblical principles into practice, regardless of denominational background. I present the scriptures; you can interpret and apply them for yourself.
What kind of time commitment does this require?
I know that you're busy and I value your time. The lessons are 20 minutes or less, packed with the most valuable information you need to change your life. You can go at your own pace and access it at any time.
How long will I have access to this program?
As long as it exists! You can take it at your speed and access the material as often as you need to. This includes periodic updates.
Do you offer refunds?
YES! I offer a refund period of 30 days after you purchase the program, no questions asked. (But to be honest, hardly anyone has asked for one!)
Just ask within 30 days of purchase and I'll be happy to give you a full refund, no questions asked.
Hey there! I'm Gina, your instructor...
A few years ago, I was a hot mess. Exhausted. Overwhelmed.
As a mom of three, I put my needs last. I wore stress like a badge of honor. After all, "self-sacrifice" is the mark of a good Christian, right?
That mentality worked for so long...until finally, it didn’t. I knew something was wrong when I couldn’t even pick up my infant daughter because of severe stress-related back pain. All the years of neglecting my own health finally took their toll.
After hitting rock bottom, I made a big turnaround.
Today, I’m the healthiest I’ve ever been (even after quite a few personal trials and adding another kid!).
And I am thrilled to share what I've learned and taught to over a thousand other women...with you!
Ready to feel like yourself again?
Start choosing REST today!
One more time, here'sEVERYTHINGyou get when you purchase CHOOSE REST!
4 info-packed video/audio/slideshow lessons
15+page journaling workbook
BONUS: Get Motivated Based on Your Personality Tendency - $24 Value