HEY THERE, TIRED MAMA!
If you're ready to take better care of yourself WITHOUT the guilt, overwhelm, or falling into the same old excuses...
Then this online program is for you!
Discover EFFECTIVE, research-based, grace-filled self-care strategies so that you can finally feel like yourself again.
Some real talk here...do your needs always come last?
Many women—moms, especially!—have every excuse not to take care of themselves; they’re too tired, everyone else’s needs come first; they don’t have enough time in a day.
You know you need to take better care of yourself but can't justify making the time.
You feel powerless.
But you know what? It doesn't have to be that way...
WANT TO KNOW THE SECRET?
Stop relying on your own strength...
...and discover God's gift of REST.
Choose Rest is an online program that uses a three-part approach to help you understand self-care through the biblical lens of rest.
Discover EFFECTIVE, research-based, grace-filled self-care strategies so that you can finally feel like yourself again.
Be the woman you KNOW you're meant to be.
HERE'S WHAT YOU'LL GET:
In this program, you'll learn EFFECTIVE strategies to revitalize your body, mind and soul.
First, in Lesson 1, you'll gain a healthier understanding of self-care through the biblical lens of rest. This is soooo important because you'll finally:
- Eliminate excuses for not taking care of yourself.
- Understand why self-care isn't "selfish" and stop feeling guilty.
- Stop relying on your own strength and willpower to get through each day.
Once that foundation is set, you’ll spend three lessons digging deep.
1. Physical self-care: learn attainable strategies to get better sleep, nutrition, exercise and relaxation so that you can feel more energized and rested.
2. Mental/emotional self-care: discover how to create space for mental rejuvenation and emotional wellness, so that you will feel more focused and grounded.
3. Spiritual self-care: explore abiding in Christ through practicing spiritual disciplines, so that you will feel more anchored in your faith.
Forget the fluffy devotionals and feel-good woo-woo with no substance.
I am certified in stress management coaching through the American Association of Christian Counselors and have done a TON of research in biblical psychology. The lessons in this program have been developed using research from world-renowned scientists, psychologists and theologians including Cloud and Townsend, Kelli McGonigal, Caroline Leaf, Brene Brown, Richard J. Foster and more.
In other words, I've done my homework so you don't have to! Get the BEST self-care strategies out there that are biblically sound—all in bite-sized, easy-to-consume lessons that you can implement right away.
So what are you waiting for?
What if tomorrow looked different?
Imagine...
- Waking up in the morning full of energy and anticipation
- Having the time to do something just for you
- Being able to control your temper
- Getting excited about your workout routine and healthier eating
- More emotional connection with God, your spouse and kids
- Being eager to give and serve other people, because you're overflowing with gratitude
These are just a few of the benefits you can experience when you go through this program.
Kick overwhelm to the curb.
Think you don't have time? This program is designed for women who are busy and easily distracted...
EASY TO COMPLETE MATERIALS
Choose what works best for your learning style:
- 4 info-packed videos so you can watch and listen (20 minutes or less!)
- Downloadable audio files so you can learn on the go (20 minutes or less!)
- Detailed slide decks so you can read at your own pace and review your notes
PRINTABLE JOURNALING WORKBOOK
Over 15 pages to help you process and apply what you're learning
- What Energizes You worksheet so you can keep track of what you want to work on
- Scripture writing so you gain deeper convictions
- Journaling prompts so you can pray and discover what's going to help you most
Enroll in CHOOSE REST now so you can finally feel like yourself again.
How about a BONUS?
It gets even better! When you purchase CHOOSE REST, you'll also get exclusive access to an exclusive bonus class!
BONUS: GET MOTIVATED BASED ON YOUR PERSONALITY TENDENCY ($24 VALUE)
If you need help staying on track with this program, you'll love this bonus lesson!
- Explore which of the 4 personality tendencies fits you best.
- Discover the RIGHT strategies for taking care of yourself.
- Start making changes that last by knowing yourself better!
Total value: $71
But isn't self-care...selfish?
That depends how you look at it...I used to think so, but I was wrong!
You can have a healthy mindset when you view self-care through the biblical lens of rest.
I’ve combined researched-based self-care practices with biblical wisdom, so that you can feel confident that you’re not being selfish when you choose to be a good steward of your body, mind and soul.
If you struggle with this concept, CHOOSE REST can help you shift your mindset so you don't feel guilty or unsure about how to practice self-care in a way that honors God.
CHECK OUT SOME OF MY STUDENTS' TAKEAWAYS FROM THIS PROGRAM...
CHOOSE REST is the no-brainer way to jumpstart a lifestyle that helps you feel calm and energized.
With this one-of-a-kind program, you'll feel like yourself again in no time!
Here's what you'll love:
- Info-packed video lessons that teach you the best strategies to nurture body, mind and soul (also available in audio and slides!)
- A biblical perspective so you know you're NOT being selfish
- Proven strategies that are easy to implement so you can start feeling GREAT right away!
EASY-TO-COMPLETE LESSONS
I know you're a busy mom, so I've made the lessons super easy for you to finish & implement!
BABY STEPS YOU CAN START RIGHT AWAY
I take the overwhelm out of living a healthier lifestyle. You can start making small changes and see big results.
RESOURCES TO DIG DEEPER
Hopefully, this program is the first step of many to living a life you feel great about! I include a big list of resources to further your learning.
You'll LOVE this program if:
- You're exhausted from your everyday life
- You need help prioritizing how to take care of yourself
- You're willing to try out some new lifestyle habits
This program isn't for you if:
- You don't want Bible-based teaching
- You're looking for a quick fix, magic solution to all of your problems
- You're not willing to put in any effort to change your mindset or habits
FREQUENTLY ASKED QUESTIONS
This seems like a lot of value for the price. Is this legit?
I can assure you (and so can many students) that this program IS legit! I want as many people as possible to have the opportunity to experience the amazing gift of rest.
Is the Bible teaching specific to a denomination?
No. This program is useful for anyone who wants to put general biblical principles into practice, regardless of denominational background. I present the scriptures; you can interpret and apply them for yourself.
What kind of time commitment does this require?
I know that you're busy and I value your time. The lessons are 20 minutes or less, packed with the most valuable information you need to change your life. You can go at your own pace and access it at any time.
How long will I have access to this program?
As long as it exists! You can take it at your speed and access the material as often as you need to. This includes periodic updates.
Do you offer refunds?
YES! I offer a refund period of 30 days after you purchase the program, no questions asked. (But to be honest, hardly anyone has asked for one!)
Just ask within 30 days of purchase and I'll be happy to give you a full refund, no questions asked.
Hey there! I'm Gina, your instructor...
A few years ago, I was a hot mess. Exhausted. Overwhelmed.
As a mom of three, I put my needs last. I wore stress like a badge of honor. After all, "self-sacrifice" is the mark of a good Christian, right?
That mentality worked for so long...until finally, it didn’t. I knew something was wrong when I couldn’t even pick up my infant daughter because of severe stress-related back pain. All the years of neglecting my own health finally took their toll.
After hitting rock bottom, I made a big turnaround.
Today, I’m the healthiest I’ve ever been (even after quite a few personal trials and adding another kid!).
And I am thrilled to share what I've learned and taught to over a thousand other women...with you!
Ready to feel like yourself again?
Start choosing REST today!
One more time, here's EVERYTHING you get when you purchase CHOOSE REST!
- 4 info-packed video/audio/slideshow lessons
- 15+page journaling workbook
- BONUS: Get Motivated Based on Your Personality Tendency - $24 Value
Total value: $71
Not sure yet? At least don't leave empty-handed!
Download TAKE A DEEP BREATH, my Christian self-care toolkit, for FREE.
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