Many women—moms, especially!—have every excuse not to take care of themselves; they’re too tired, everyone else’s needs come first; they don’t have enough time in a day.
You know you need to take better care of yourself but can't justify making the time.
You feel powerless.
Choose Rest is an online program that uses a three-part approach to help you understand self-care through the biblical lens of rest.
Discover EFFECTIVE, research-based, grace-filled self-care strategies so that you can finally feel like yourself again.
Be the woman you KNOW you're meant to be.
In this program, you'll learn EFFECTIVE strategies to revitalize your body, mind and soul.
First, in Lesson 1, you'll gain a healthier understanding of self-care through the biblical lens of rest. This is soooo important because you'll finally:
Once that foundation is set, you’ll spend three lessons digging deep.
1. Physical self-care: learn attainable strategies to get better sleep, nutrition, exercise and relaxation so that you can feel more energized and rested.
2. Mental/emotional self-care: discover how to create space for mental rejuvenation and emotional wellness, so that you will feel more focused and grounded.
3. Spiritual self-care: explore abiding in Christ through practicing spiritual disciplines, so that you will feel more anchored in your faith.
I am certified in stress management coaching through the American Association of Christian Counselors and have done a TON of research in biblical psychology. The lessons in this program have been developed using research from world-renowned scientists, psychologists and theologians including Cloud and Townsend, Kelli McGonigal, Caroline Leaf, Brene Brown, Richard J. Foster and more.
In other words, I've done my homework so you don't have to! Get the BEST self-care strategies out there that are biblically sound—all in bite-sized, easy-to-consume lessons that you can implement right away.
So what are you waiting for?
Think you don't have time? This program is designed for women who are busy and easily distracted...
EASY TO COMPLETE MATERIALS
Choose what works best for your learning style:
PRINTABLE JOURNALING WORKBOOK
Over 15 pages to help you process and apply what you're learning
BONUS: GET MOTIVATED BASED ON YOUR PERSONALITY TENDENCY ($24 VALUE)
If you need help staying on track with this program, you'll love this bonus lesson!
With this one-of-a-kind program, you'll feel like yourself again in no time!
Here's what you'll love:
I know you're a busy mom, so I've made the lessons super easy for you to finish & implement!
I take the overwhelm out of living a healthier lifestyle. You can start making small changes and see big results.
Hopefully, this program is the first step of many to living a life you feel great about! I include a big list of resources to further your learning.
You'll LOVE this program if:
This program isn't for you if:
This seems like a lot of value for the price. Is this legit?
I can assure you (and so can many students) that this program IS legit! I want as many people as possible to have the opportunity to experience the amazing gift of rest.
Is the Bible teaching specific to a denomination?
No. This program is useful for anyone who wants to put general biblical principles into practice, regardless of denominational background. I present the scriptures; you can interpret and apply them for yourself.
What kind of time commitment does this require?
I know that you're busy and I value your time. The lessons are 20 minutes or less, packed with the most valuable information you need to change your life. You can go at your own pace and access it at any time.
How long will I have access to this program?
As long as it exists! You can take it at your speed and access the material as often as you need to. This includes periodic updates.
Do you offer refunds?
YES! I offer a refund period of 30 days after you purchase the program, no questions asked. (But to be honest, hardly anyone has asked for one!)
Just ask within 30 days of purchase and I'll be happy to give you a full refund, no questions asked.
A few years ago, I was a hot mess. Exhausted. Overwhelmed.
As a mom of three, I put my needs last. I wore stress like a badge of honor. After all, "self-sacrifice" is the mark of a good Christian, right?
That mentality worked for so long...until finally, it didn’t. I knew something was wrong when I couldn’t even pick up my infant daughter because of severe stress-related back pain. All the years of neglecting my own health finally took their toll.
After hitting rock bottom, I made a big turnaround.
Today, I’m the healthiest I’ve ever been (even after quite a few personal trials and adding another kid!).
And I am thrilled to share what I've learned and taught to over a thousand other women...with you!
Start choosing REST today!
One more time, here's EVERYTHING you get when you purchase CHOOSE REST!