5 Promising Bible Verses for the Lonely Mama

As a stay-at-home mom, I am never alone. Ever.

Even when the kids are sleeping, my “mommy radar” is constantly up, making sure that they’re breathing and safe. Even when I can leave the house without them, those little beings consume my thoughts.

And yet, motherhood is one of the loneliest jobs around. The constant noise sometimes makes me want to retreat into a little cave, while at the same time I crave connection with another human taller closer to my height.

Fellow comrades, mamas (whether you work outside the home or are with the kids all day), I KNOW you get lonely too—especially since 2020.

Even if you’re on the introverted side like I am, no one can really do it solo. In fact, that’s not how God designed us. This whole construct of a “stay-at-home mom” being isolated all day with kids is the opposite of what mamas past had. We were created to be relational, to be in small communities with extended relatives and friends, raising kids together and giving each other the support we need.

Related: The Proverbs 31 Woman—10 Myths Explained

Nonetheless here we are.

Fortunately we’re never truly alone. I believe that while God designed us for community, he knew that some of us would be going solo sometimes. And that’s why he’s there for us, no matter what season we’re in.

5 Promising Bible Verses for the Lonely Mama

1. Joshua 1:6–9

Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful wherever you go. Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

emphasis added

Joshua was a man who knew loneliness: standing up for what was right when nearly everyone else turned their back on him. Later in his life, God gave him this battle call before Joshua led the Israelites into the Promised Land. And likewise, we are going into battle every day for our families. Take courage, mamas, because God will be with you wherever you go. Stay in his Word and follow his lead.

2. 1 Kings 19:11–13

Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.
Then a voice said to him, “What are you doing here, Elijah?”

emphasis added

For an encouraging study, read the whole saga of Elijah from 1 Kings 17 to 1 Kings 19. One of the most powerful prophets of the Old Testament, he had fled everything he knew. He was completely alone and prayed that he would die. So God came and whispered to him gently. And then God invited Elijah to speak more to him. I’ll leave it up to you to draw your own conclusions from the story, but if you read on, you’ll see that in the end, God brought Elijah a new best friend: Elisha. He was never alone again, up until his last day. If you’re in the depths, cry out to God (even if it sounds ugly). See what happens.

3. Psalm 22:19–21

But you, Lord, do not be far from me.
You are my strength; come quickly to help me.
Deliver me from the sword,
my precious life from the power of the dogs.
Rescue me from the mouth of the lions;
save me from the horns of the wild oxen.

This is one of my favorite Psalms, and I encourage you to read the whole passage. It is the voice of King David expressing his own emotions, but it is simultaneously a prophecy about Jesus dying on the cross. The Psalm starts with, “My God, my God, why have you forsaken me?” This is also what Jesus uttered as he died (Matthew 27:46). But look how the Psalm ends.

In the case of David, in the case of Elijah, and even in the case of Jesus, all had to hit rock bottom—alone—before God lifted them up in victory. You might be alone right now mama, but TRUST that God is working in your life to bring you back up. Don’t hesitate in asking him to rescue you—although maybe not from lions and wild oxen (wild toddlers can be scary too).

4. Matthew 28:18–19

Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”

emphasis added

Is this passage just for the first disciples, or just for missionaries or church leaders? Who is doing a lot of the grunt work when it comes to “making disciples” (besides God himself of course)? Parents. Mamas, this passage is for you. You are doing holy work, day in and day out, and Jesus is with you. He promised.

5. 1 John 4:16–19

God is love. Whoever lives in love lives in God, and God in them. This is how love is made complete among us so that we will have confidence on the day of judgment: In this world we are like Jesus. There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.
We love because he first loved us.

emphasis added

I add this one last, mamas, because sometimes we need a little push. Perhaps need to put yourself out there and express your needs for friendship, as well as offer your own love to others. This is especially difficult because most of us have experienced hurt and loss in our relationships. But don’t let fear be your master; act in love. This verse has helped me time and again.

Take heart, mamas. You will get through your lonely times.

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If you liked this post you might also like my other verses for mamas.

Do you have any favorite verses that get you through loneliness? Please share them in the comments!