Thinking about a fresh start when it comes to making a healthy meal plan for your family? A couple of months ago, I was thinking pretty hard about how to better prepare healthy meals and snacks for my people. I.e. something besides chips, macaroni and cheese and chicken nuggets. (Don't judge 😉) If you’ve ever stood in front … [Read More...]
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3 Simple Hacks to Plan Healthy Family Meals
How I’m Practicing RHYTHM [Word of the Year]
It's the beginning of the year. And if you're like many of us, you're thinking a lot of about New Year's resolutions and goal-setting ideas. I was reluctant to be too committed to things like personal goals and magical words in the past because they felt a bit contrived. I didn't want to fail. And I didn't have a practical way to … [Read More...]
10 RESTFUL New Year’s Resolution Ideas You Will Actually Want to Follow Through with
So let’s be clear: I think traditional New Year’s resolutions are dumb. Here’s why: the numbers vary depending on which source you look at, but statistically less than 10 percent of people actually follow through with the ideas they get so excited about come January 1st. So for the other 90+ percent, what’s the point? For most … [Read More...]
Are PowerSheets Worth It for Goal-Setting? An Honest Review
It's no secret around here that I'm a big fan of setting goals. It's a concept that many people often associate with their jobs. My husband recently shared with me the goals he was setting for work next year, which mostly related to business growth. But what about for your personal life? Is it worth it to set goals for … [Read More...]
How Moms Can Set Meaningful Goals (with Examples!)
Hey friends, check it out: if you want to step up your goal-setting game, be sure to check out my new goal-setting mini-workbook in my free resource collection, which walks you through some of the strategies in this post. Words like “goal setting” at times of year when everyone is trying to get a fresh start—like New Year’s or at … [Read More...]
